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What is Brello Rise? Your Wellness Rediscovered

5 min read

This article was drafted with the assistance of AI tools. All content has beenreviewed, edited, and fact-checked by Christian Terneus. Citationshave been independently verified.

Key takeaways

  • Brello Rise is a digital wellness studio for sustainable, habit-based support.

  • Movement, mindfulness, and nutrition content can make routines feel more approachable.

  • Low-pressure programming focuses on consistency, not perfection or all-or-nothing change.

  • Joining starts with eligibility, then studio access and community-based resources.

  • If questions come up, Brello may offer a healthcare provider review.

Brello Rise is a digital wellness studio designed for individuals following medically supervised wellness journeys.

While medical care provides the foundation, long-term health is driven by a people-first approach that supports the habits, mindset, and behaviors built between clinic visits. Available nationwide on Apple TV, Fire TV, Roku TV, and Google TV, Brello Rise meets you where you are with sustainable, feel-good movement that prioritizes presence over pressure.

Supporting Long-Term Wellness Alongside Medical Care

Brello Rise is intended to support wellness and healthy habits. Our programming helps members incorporate nutrition, movement, and mindfulness into their routines through:

  • Structured Education: Learning the “why” behind habit-based wellness.
  • Accessible Movement: Low-impact training, functional fitness, Pilates, and barre.
  • Mindfulness: Meditation and breathwork to support a healthy mindset.

Meet the Brello Rise Experts

We have curated a world-class team of 12 wellness experts with nearly 200 combined years of experience to guide you through sustainable habit-based routines.

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Lee Jimenez: Director of Virtual Wellness

A native New Yorker and plant-based athlete with 15 years of experience as a Functional Training Expert and a 22-year yoga practice. Lee has competed in CrossFit and HYROX races worldwide and appeared on digital platforms including Exponential Fitness, Bowflex, Beachbody, and iFit.

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Deja Riley Izydorczyk: Empowerment & Movement Modification Expert

A mover and motivator with a deep love for helping people rediscover joy. A former professional dancer, Deja is the creator of Modification Momma, a wellness platform that makes movement feel empowering, inclusive, and real.

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Abraham “Abe” Hernandez: Dance and Movement Expert

A Master Trainer and dance fitness instructor with over 20 years of experience. Abe specializes in inclusive, dance-based routines with a touch of Latin flavor, focusing on helping participants move safely while improving balance.

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Britt Dupree Daniels: Yoga & Mobility Expert

A Global Wellness Coach, lululemon yoga ambassador, and co-founder of WorkLife Wellness. Named Washington, D.C.’s Best Personal Trainer, Britt centers his work on helping people restore safely and reconnect to what matters.

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Kalyn James: Pilates & Active Aging Advocate

An international Pilates instructor and advocate for healthy aging with more than 30 years of fitness experience. Kalyn focuses on promoting the mind-body connection through Pilates to help participants achieve and maintain health goals.

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Steven Herbst: Yoga & Mobility Expert

A 20-year fitness veteran who has been teaching yoga for 23 years. A former professional dancer and competitive skater, Steven is also certified in acupressure, helping people move better and feel less stressed.

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Tarra Martinez: Sculpt Expert

A functional training expert with nearly two decades of experience. Tarra combines thoughtful movement techniques with a personal touch, making every workout purposeful, energizing, and built to last.

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Greg James: Boxing & Functional Training Expert

A NYC native who has spent his career studying movement and connection. Greg holds a 3rd-degree black belt in Vee-Arnis Ju-Jitsu and has worked as a fitness coach and stunt performer for projects like F8.

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Casey Sines: Functional Training & Cardio Expert

A former Division 1 athlete who has been featured across a multitude of global platforms. Casey focuses on a holistic approach to fitness rooted in control, balance, and mindfulness to honor the body in motion.

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Amanda Baxter: Dance & Movement Expert

A seasoned wellness expert, former NBA Dance Captain, and founder of ACTIVATE. Amanda specializes in rhythm-based routines and low-impact dance cardio designed to boost energy, coordination, and spirits.

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Jade Alexis: Yoga & Meditation Expert

A seasoned Yoga Instructor with over 20 years of experience whose work has been featured on Equinox+, Aaptiv, and Good Morning America. Jade focuses on helping others move, breathe, and feel better in their bodies.

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Mario Octuvon: Nutrition & Mixology Expert 

A culinary wellness guide who believes food is meant to be enjoyed, not feared. With a background in plant-based nutrition and sustainable eating, Mario helps members build kitchen confidence, simplifying meal prep to support long-term health without the stress of diet culture.

How to Join the Brello Rise Community

Brello Rise provides wellness guidance that supports long-term health engagement.

1. Check Your Eligibility

Visit our online portal to complete a medical intake. This helps determine if our holistic wellness programming is a fit for your needs.

2. Provider-Led Review

A healthcare provider will review your medical history and health goals to confirm medical necessity for your personalized plan.

3. Access the Studio

Once a clinical need is confirmed and your plan is established, you will gain access to the Brello Rise digital studio and our community-based resources.

Disclaimer

The content provided is for informational purposes only and should not be construed as medical advice; it is not a substitute for professional medical consultation, diagnosis, or treatment.

Why trust our experts?

Every article on health guide goes through rigorous fact-checking by our team of medical reviewers.
Our reviewers are trained medical professionals who ensure each article contains the most up-to-date information, and that medical details have been correctly interpreted by the writer.

Written by

Christian Terneus
Published date
March 19, 2026
Last update
10:00 am
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What’s included

Please note: The cost of medication is not included in the Brello Health membership.